warmup:
3x thru
50 singles unders
20 air squats
10 barbell strict presses
30′ spiderman lunges
WOD:
AMRAP 6:
3-6-9-12-15-etc
Thrusters
Bar Facing Burpees
SKILLS:
EMOM 10 Front squat
Build each round with 3 reps at a time; start at 60% and build accordingly