warmup:
3x
30′ shuttle run
20 KBS
10 WBs
5 kip swings
post WOD skills:
E2OM for 12:00:
3 strict presses directly into 3 push presses directly into 3 jerks
On the last set: also go directly into a max set of push ups
WOD:
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Men: 75 lb.
Women 55 lb.
Scroll for scaling options.
Post time to comments.
Related:
• The Snatch
• The Push-Up
Scaling
This couplet is light and fast. Reduce the loading and aim to complete the snatches unbroken. Try to break the push-ups into as few large sets as possible. Intermediate athletes can complete this as prescribed.
Beginner Option
For time:
15 squat snatches
30 knee push-ups
12 squat snatches
24 knee push-ups
9 squat snatches
18 knee push-ups
Men: 45 lb.
Women 35 lb.