warm-up:
Coach’s choice
Skills:
Review the DU & HSPU
WOD:
Pick Teams of Three. Each person must complete the following individually:
40 DUs
21 HSPUs
40 DUs
18 HSPUs
40 DUs
15 HSPUs
40 DUs
12 HSPUs
40 DUs
9 HSPUs
40 DUs
6 HSPUs
40 DUs
3 HSPUs
Once all three team members have completed the previous workout, Each Team of Three works to complete as a group:
400m Buddy carry *must be done in 200m increments around the building
400m Farmer’s carry with 2 KBs *must be done in 200m increments around the building
120′ walking lunges 4×30′ increment inside