warm-up:
Dynamic
Skills:
AMRAP 7:
10 alternating strict TTB
10 Russian Twists
10 SA OH lunge
WOD:
AMRAP 20 with a partner:
20.18.16.14.12.10.8.6.4.2
Cal Row
10.9.8.7.6.5.4.3.2.1
Devils Press
Split however you desire
warm-up:
Dynamic
Skills:
AMRAP 7:
10 alternating strict TTB
10 Russian Twists
10 SA OH lunge
WOD:
AMRAP 20 with a partner:
20.18.16.14.12.10.8.6.4.2
Cal Row
10.9.8.7.6.5.4.3.2.1
Devils Press
Split however you desire