Good luck to Julie in her Marathon today!! She has relentlessly trained to prepare for this event so wish her well!
Nor’easter: As of right now, the gym miraculously has power. Double check before class and Teens!
Warmup:
Conner’s choice
Skills:
3 rounds:
30′ Burpee broad jump
30′ 2018 Regionals Style Lunge
30′ HSW or near crawl
WOD:
AMRAP 13:
30 DUs
20 pull ups
300m row
20 air squats
30 DUs
20 TTB
300m row
20 lunges