Warm-up:
Coach’s Choice
For Time:
21/15 Calorie Assault Bike, 5 Sandbag Cleans
Rest 1:00
18/13 Calorie Assault Bike, 5 Sandbag Cleans
Rest 1:00
15/11 Calorie Assault Bike, 5 Sandbag Cleans
Rest 1:00
12/9 Calorie Assault Bike, 5 Sandbag Cleans
*Sub with Row Cals and your choice Sandbag
Midline Post-WOD
3 Sets:
20 Weighted AbMat Sit-Ups
200 Meter Heavy WB Walk around building