Warm Up:
AMRAP8 with a Partner
Partner 1: Easy Bike or Row
Partner 2: 100m Run + 100′ Bear Crawl+50′ Crab Walk
*Switch Stations After P2 finishes the Complex
Skill:
Strict Press 1RM
WOD:
5 RFT
200m Run
12/9 Cal Assault Bike
9 Strict Presses (95/65)
*Strict Press from floor, yes, Strict.
*Can’t Run? 250m Row
*Can’t Bike? Equal Cal Row, or Burpees
*18 min TC