Warm Up:
Dynamic
Then Group Full Body Mobility
Core:
4 Rounds
10 Straight Leg Weighted Sit Ups
12 Ab Mat Sit Ups
15 Straight Leg Lifts (Active Hang From Pull Up Bar. Legs Straight, Lift Them Up As High As Possible, Strict)
WOD:
Partner!
AMRAP20
50 Wall Balls (20/14)
40 KBS (53/35)
30/24 Cal Row
20 Burpees
*Split Reps However!
Hey Connor are we on for tomorrow at 5:30 or are we meeting on Friday?
Hey Jim, does Friday at 5 work?