Warm Up:
3 Rounds
30 Single Unders
10 Glute Bridges
:30 Front Plank
10 Jumping Air Squats
:30 Wall Sit
Coach Led Hip Mobility:
Couch, Spidey, Pidgin
Skill:
Back Squat
3 x 6
Increase weight each set but make them challenging
WOD:
50-35-20
Double Unders
Ab Mat Sit Ups
Directly Into
50-35-20
Double Unders
Air Squats