Warm Up:
400m Group Run
Then :30 Stations
Push Up into Downdog
Romanian Deadlifts
Strict Press with :03 Pause/Stretch at Top
Slow Air Squats
Hang Power Cleans
Push Press
Lunges in Place
Front Squats
Push Jerk
*All Coach Led for Each :30 Station as a Group
Skill:
Review and Set Up/Prep For Clean and Jerk, Snatch, Thrusters
WOD:
3 Rounds For Time:
400m Run
10 Clean and Jerks (95/65)
300m Run
10 Snatches (95/65)
200m Run
10 Thrusters (95/65)
*pick a weight we can move for big sets, goal being Unbroken in the Early Rounds.