Warm Up
Coaches Choice!
WOD:
Row Repeats
10x 200m Row Sprints
Rest 1:1
*Look to hold a challenging pace throughout. I would love to see Round 1 be within a few seconds of Round 10.
*Set Rower to Intervals on the Screen to keep track
Upper Body After Party:
2 Rounds
30 DB Floor Press
20 Push Ups (Hands on DB Handles. Create a slight deficit)