Warm Up:
3 Rounds
:45 Easy Row
:45 Banded Lateral Steps (use small bands around knees, walking laterally left and right)
:45 Active Spider-Man + Hamstring Stretch
:45 Air Squats
Coach Led Hip and Hamstring!
WOD:
3 Rounds
50 Air Squats
400m Run
30/24 Cal Row
200m Med Ball Run (20/14)
*25 min TC
*Long breathing piece today, focus on good movement and controlling your heart rate
After Party:
Spend 5-10 Min working on a Skill of your Choice!