I know it’s not Friday the 13th but this one looks spooky
Warm Up:
Dynamic and Lower Body Hip Mobility
WOD:
Partner!
For Time
5000/4000m Row
100 DB Thrusters
*One Partner Works at a Time and it can be completed any way! Meaning you do not have to complete the 5000m row before moving on to Thrusters.
*Looking forward to hearing some teams game plans