Warm Up:
Partner AMRAP8
Partner 1: Rowing
Partner 2: 10 Banded Good Mornings+10 Banded Strict Press+10 Banded Bicep Curls
*Rotate when partner finishes band series
WOD:
Partner!
5 Rounds
1000m Row
Into
20 Russian KBS (70/53)*Russian today so go heavy-ish then usual
20 Ab Mat Sit Ups
*Row is Split Up However.
*Swings and Sit Ups are Done Solo. Meaning I do all of my 20 Swings and 20 Sit Ups, then P2 does them. Then back on the Rower.
*25 min Cap
After WOD:
Coach Led Cool Down and Recovery as we Prep for 20.2