Warm Up:
Coaches Choice! Get Warm!
Review of proper KBS and Push Up positioning
WOD:
5 RFT
400m Run
21 Kettlebell Swings (53/35)
15 Push Ups
*22 min TC
*If you did 20.2 yesterday, might be a good idea to come in and move through this one. Help flush the body!
Post WOD:
Group Mobility and Foam Roll