20.2 Scores have been insane! So proud of all of you and this community! Keep up the hard work! Today is the last day to do it and submit a score online if you signed up for the Online Open. If you missed it, you can use today as a day to give it a go and join in. Read notes at end.
Warm Up:
3 Rounds
:40 Push Up to Down Dog
:40 Slow Air Squats
:40 Hold Variations (RD1=Front Plank, RD2=Hollow Hold, RD3= Arch Hold)
*:20 rest after each
Quick Hip and Lower Body Mobility
Skill:
Back Squat
Heavy 4 Rep
*12 min to build here, again, focus on that good depth and not so much what we put on the bar. Feed the legs and continue to grow
WOD:
AMRAP20
30 Ab Mat Sit Ups
20 Wall Balls (20/14)
100m Farmers Carry (50/35’s)
*If you missed or want to re-do 20.2, you will not squat, during that time you will warm up, get a judge and prep for 20.2. Both workouts are 20 min for that reason.