Warm Up:
:30 Stations
Inchworm to Push Ups
Spider-Man’s
Mountain Climbers
Frog Hops
Alternating Bird Dogs
Slow Burpees
Glute Bridges
Single Leg Glute Bridges (:30 each leg)
*:10 Transition between movements
Coach Led Empty Barbell Warm Up for Hang Power Clean
Skill:
Hang Power Clean 3RM
*15 min to build in weight
*Good opportunity to work on this lift and a good opportunity for those to go a little heavy today
WOD:
AMRAP12
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)