Warm Up:
Dynamic
Then Coach Led Mobility
Skill:
Midline Circuit
10 Pikes on Rower
12e KB Side Crunch
15 Straight Leg Sit Ups
x 4
WOD:
Partner!
AMRAP20
200m Run (Together)
40 Burpees
200m Run
80 Russian KBS
200m Run
120 Air Squats
*Run is always together, Burpees/Swings/Squats split up however you’d like