Warm Up:
EMOM10
Evens: :45 Cal Row
Odds: :30 Plank Hold
Coach Led Mobility
Upper Body Complex:
4 Rounds
12 DB Floor Press (:02 Pause at Top of Each Rep)
12e Half Kneeling Single Arm Banded Pulls
12 Deficit Push Ups (Hands on Two Plates)
WOD:
4 RFT
30/25 Cal Row
30 Wall Balls (20/14)
30 Sit Ups