Warm Up:
:30 on :10 off
Push Up Down Dog
Slow Squats
Plate Hops (10#)
Push Up Down Dog
Air Squat Arms Up Overhead
Plate Front Raise to Overhead
Push Up Down Dog
Air Squats Heels on Plate
Plate Counter Balance Squats
Then Overhead and Push Jerk Prep
Skill:
Push Jerk 3RM
*off rack
*footwork will be key today! Nail it down!
WOD:
AMRAP12
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders