Warm Up:
Coaches Choice
WOD:
For Time
10 Burpees
20 Pull Ups
30 KBS
40 Sit Ups
50 Push Ups
40 Sit Ups
30 KBS
20 Pull Ups
10 Burpees
Core Cash Out:
1:00 Low Plank
:30 Right Plank
:30 Left Plank
:15 Hollow Hold
X 2-3
Posts
- 2023 Intramural Open at Harpoon February 9, 2023
- 2023 The Intramural Open February 9, 2023
- Health Insurance Reimbursement Program January 26, 2023
- Parking at 97 Raydon Road – October 2022 October 9, 2022
- 97 Raydon Road Parking Cheat Sheet October 3, 2022
- 2022: Migration out of 1090 US 1 and into our new home July 25, 2022
- 022822: Mondays with Maddie: What’s your ripple effect? February 28, 2022
- 013122: Mondays with Maddie: The Open is coming; what to expect January 31, 2022
- Mondays with Maddie 122721: We have a new home for the fall of 2022! January 7, 2022
- 121321 Mondays with Maddie: The 800g Challenge & the new year December 13, 2021