Warm Up:
:30 on :10 Off
PVC Pass Throughs
Push Up Down Dog
Plank Hold (Top of Push Up)
PVC Hang Power Snatches
Push Up Down Dog
Alt. Bird Dogs
PVC Power Snatches
Push Up Down Dog
Shoulder Taps
Coach Led Prep for Power Snatch
Skill:
EMOM12
3 Power Snatches
*increase weight or stay the same, intended to be touch and go reps, not singles
WOD:
AMRAP12
12 Power Snatches (95/65)
12 Push Ups
12 Chest to Bar Pull UPS