Warm Up:
Groups of 3 Rotate Through
:30 On :10 off
Double Under Practice
Down Dog Hold
Easy Bike
Double Under Practice
Up Dog Hold
Moderate Bike
Double Under Practice
Active Dive Bombers
Fast Bike
Full Body Stretch
WOD:
Teams of 3
5 Rounds
Min 1: 50 Double Unders
Min 2: 25 Ab Mat Sit UPS
Min 3: Max Effort Assault Bike Cals
Min 4: Rest
*Partner workout but not really. P1 starts on DU while P2/P3 Wait for next min. Then P1 moves to sit ups while P2 begins DU. Then P3 goes.
*Score is Total Calories on Bike. Do not reset the Bike!