Warm Up:
Coaches Choice!
WOD:
6 x 4 min AMRAPs with 2 min Rest in between!
AMRAP4
30/20 Cal Row
Max DB Thrusters
AMRAP4
20 Burpees
Max Wall Balls
AMRAP4
30/20 Cal Bike
Max Sit Ups
AMRAP4
25 DB Thrusters
Max Cal Row
AMRAP4
25 Wall Balls
Max Burpees
AMRAP4
25 Sit Ups
Max Cal Bike