Warm Up:
Coaches Choice!
WOD:
Tabata!
:20 on/:10 off x 8
Row
Push Up
Assault Bike
Burpees
1 Min Rest after each station! Stay at station until all 8 rounds are completed
Post WOD:
50 Banded Curls
50 Tricep Extensions w/ Band
50 Seated Banded Pull Downs