As you all saw and heard, Todd Springer was recently inducted into the Harpoon Hall of Fame! Today we will perform is Benchmark Workout of the Day! A mix of all his favorite movements put together in classic CrossFit fashion. Todd will be at the 5:30am if you’d like to workout along side him and give him a high five!
Warm Up:
:30 on :10 off
Single/DU
PVC Dislocates
PVC Snatch Grip Behind the Neck Press
Lateral Burpees over PVC
Child’s Pose
Row/Bike
x2
Then
Coach Led Hip and Shoulder Prep
Skill:
Overhead Squat and Power Clean Warm Up and Prep for WOD.
WOD:
“The Springer”
For Time:
1000m Row
Directly into
2 Rounds
10 Overhead Squats (115/85)
20 Cleans
30 Wall Balls
40 Double Unders