Warm Up:
Spend the first few minutes on a foam roller then Dynamic and Coach Led Mobility
Skill:
Complete However You’d Like:
100 Ab Mat Sit Ups
100 Banded Facepulls
100 Banded Bicep Curls
50 Hollow Rocks
WOD:
Teams of 3 for total Calories
5 Rounds
Min 1) 15 Push Ups
Min 2) 40 Double Unders
Min 3) Max Cal Assault Bike
Min 4) Rest
*EMOM fashion
*Waterfall start with partners. Great way to get us all on the bikes and flush out the legs!