Warm Up:
:30 on :10 off
PVC Pass Throughs
PVC Good Mornings
Light KBS
R Arm Overhead Hold (KB)
L Arm Overhead Hold
Child’s Pose w/ Hands on KB
Skill:
Snatch Complex
EMOM10
1 Snatch Grip DL+1 Hang Snatch High Pull+1 Hang Power Snatch
*stay light and build, focus on each movement and break down this lift. Day to get better!
WOD:
6 RFT
12 Alt DB Snatches (50/35)
10 Lateral Burpees over DB