Warm Up:
Partner 100 Cal Row
Partner not rowing is spending time mobilizing
Core Work:
Tabata: (:20 on/:10 off x 8 Rounds)
Hollow Hold
High to Low Plank
Russian Twist
WOD:
Partner!
AMRAP25
2000m Row (split every 250m)
150 Sit Ups
100 Med Ball Step Ups (24/20)
*split up sit ups and step ups however you’d like! Row is controlled at 250m each 🙂