Warm Up:
2 min Row or Bike
Into
:30 on :10 Rest
Jumping Jacks
Alt Spider-Man Lunges
Push Up Down Dog
KB Swings
Child’s Pose w/ Hands on KB
Sunday Sweat:
With a 30 min Clock (6 Rounds), rotate through these stations at an 80% pace
:40 on :20 rest
1) Assault Bike
2) Cal Row
3) Ab Mat Sit Ups
4) Standing KB/DB Hold (Suitcase Style) (Heavy)
5) Rest