Warm Up:
:30 on :10 off
High Knees
Butt Kickers
Lunges
Bar Hang (Round 2 Kip Swings)
PVC Back Squats
x2
Coach Led Hip and Lower Body Prep
Skill:
Back Squats Week 2
Take 90% of your 1RM
70% x 3
80% x 3
90% x 3+
WOD:
AMRAP12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
*”Macho Man” =
3 Power Cleans
3 Front Squats
3 Push Jerks