Warm Up:
:30 on :10 off
Shoulder Taps
Push up to Down Dog
Low Plank Hold
Banded Pull Aparts (Overhead to Traps)
Banded Pass Throughs
x 2
Strict Gymnastic Work:
20 Wall Walks (Not for Time, But Quality) (15min cap)
WOD:
3 RFT
800m Row
20 Shuttle Runs
20 Burpees
*breathing piece today, just move the body!