Warm Up:
:30 on :10 off
Single Unders
Push Up to Down Dog
PVC Pass Throughs
PVC Good Morning
PVC Overhead Alt Lunges
x2
Skill:
Bench Press
Using 90% as your Driver
65% x 5
75% x 5
85% x 5
WOD:
AMRAP16
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders