7 and 8:30am Classes Only Today! Come in and crush Filthy 50 and some Deadlifts!
Warm Up:
Coaches Choice/Set Up and Run Through all the Movements
WOD:
“Filthy 50”
For Time:
50 Box Jumps (24’/20)
50 Jumping Pull UPS
50 KBS (53/35)
50 Walking Lunge Steps
50 Knees to Elbow
50 Push Press (45# Empty Bar)
50 Superman’s
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Post WOD:
Deadlifts
Take 90% of 1RM and complete
70% x 3
80% x 3
90% x 3+