120419

Warm Up:

2 min on a machine

Then

:40on/ 20 off

Air Squats

Bootstrappers

Russian KBS

Squat Hold

Alt Spider-Man Lunge

Skill:

Back Squats

Using 90% as your driver

75% x 5

85% x 3

95% x 1+

WOD:

AMRAP9

30 Double Unders

25 Air Squats

15 KBS (53/35)