Holiday Party Tonight at 7!
Party time!
Warm Up:
Dynamic
Then 1 Round
:40 on :20 off
PVC Pass Throughs
PVC Overhead Squats
Plank Hold
Push Up to Down Down
Child’s Pose
Skill:
Tempo Overhead Squats
8×2
Today’s Tempo:
5 Seconds Down
2 Second Hold
Aggressive Stand
WOD:
For Time:
40/30 Cal Row
30 Box Jump Overs (24/20)
30 Wall Balls (20/14)
30 Overhead Squats (75/55)
30 Push Ups
30 Overhead Squats
30 Wall Balls
30 Box Jump Overs
40/30 Cal Row