Warm Up:
Coaches Choice! Get the Shoulders and Chest Warm!
Body Armor:
4 Sets
10e SA DB Bench Press
10e SA DB Rows
10e SA DB Strict Press
30 Banded Pull Aparts
WOD:
AMRAP9
3 DB Strict Press (50/35), 8 Shuttle Runs
6 DB Strict Press, 8 Shuttle Runs
….
Continue this pattern for 9 minutes increasing Strict Press by 3