Warm Up:
Coach Led Hip And Lower Body Mobility
Then
:40 on :20 off
Air Squats (PVC on Back Rack)
Reverse Lunges
Push Up Down Dog
Bootstrappers
x 2
Skill:
Back Squat (Deload)
Taking 90% of 1RM, complete:
5@ 40%
5@ 50%
5@ 60%
WOD:
AMRAP20
50 Wall Balls
40/30 Cal Row
30 Toes to Bar
20 Alt DB Snatches (50/35)