Warm Up:
Spend 3 Min With a Foam Roller
Then
:30 on :10 off
PVC Pass Throughs
PVC Good Mornings
Lateral Hops Over PVC
Push Ups
Child’s Pose
Hand Stand Hold
Skill:
Superset
5 Rounds
A1) Push Jerks x 3
A2) Handstand Push Ups x 4-8
*Off rack on push jerks. Look to increase weight each set but focus on footwork, leg drive and that receiving position
*HSPU: Use stacked Ab Mats, Piked on Box, or DB Strict Press (Heavy)
WOD:
21-15-9
Push Jerks (135/95)
Lateral Burpees over Barbell