Warm Up:
Quick Dynamic Then Get Benching!
Skill:
Bench Press
Using 90% of your 1RM
70% x 3
80% x 3
90% x 3++
WOD:
AMRAP5
Buy In: 700/600m Row
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Min
AMRAP5
Buy in: 500/400m Row
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Min
AMRAP5
Buy in: 300/200m Row
3 Squat Cleans (135/95)
25 Double Unders