WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want if you have them! Otherwise, you’ll need a scale to measure the grams of your fruits and veggies, that’s it!
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
DATES
Monday, January 6, 2020 through Sunday, February 2, 2020.
SIGN-UP
You can sign-up in person on the sheet at the gym (under the check-in area!) or you can comment on Dec. 16’s Workout Of the Day post in SugarWOD. Indicate whether or not you want us to charge your account for $25 or you’ll bring in $20 cash by Jan. 5. Last day to register is Jan. 5 at 10am.
Non-members can register here!
MEETING
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Sunday, Dec. 15 at 10am with Alyssa
COST
$20 for members paying cash. $25 for account charges for members. $30 for non-members.
SCORING
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.