Warm Up:
:30 on :10 off
Jumping Jacks
Plank Hold
Mountain Climbers
Push Up Down Dog
Active Bar Hang
x 2
Hit some full body Mobility, coaches choice!
WOD:
With a Partner
30 Rounds
7 Wall Balls
5 Pull Ups
3 Burpee to Target
*You go, I go fashion. Rotate full rounds only! (15 rounds each)
After Party:
Cool Down, Foam Roll, Banded Stretch!