Warm Up:
:30e Spider-Man Lunge Hold
:30 Squat Hold
:30e Pidgin Stretch
x2
Then
:30 on :10 off
PVC Back Squat
PVC Overhead Lunge with Twist
Low Plank Hold
Push up to Down Dog
x2
Skill:
Round 2 of Back Squats! We’re “adding” 10lbs to our 1RM from a month ago and taking that number and taking 90% of that now for your driver!
Using 90% of that “New” 1RM Complete
5@ 65%
5@ 75%
5++ @85%
WOD:
AMRAP10
6 Power Snatches (95/65)
9 Overhead Squats
12 Box Jumps (24/20)