Warm Up:
Dynamic
Then
:30 on :10 off
PVC Pass Throughs
Lateral Hops Over PVC
Dip Holds with PVC in Front Rack
Deadbugs
Skill:
Strict Press
Taking 90% of 1RM
5 @ 75%
3 @ 85%
1+ @ 95%
WOD:
On the 4:00 x 5
25 Sit Ups
60 Double Unders
5 Push Press
*climbing in weight each round, record heaviest load.
*Barbell from the floor