122319-Harpoon Interval Training

Warm Up:

Coaches Choice!

WOD:

HIT 12 Days of Christmas!

1- Wall Walk

2- Goblet Squats

30′ Farmers Carry

4- Toes to Bar

5- DB Push Press

60′ Walking Lunge

7- Sit Ups

8-Burpees

9-Box Jumps

10-DB Deadlifts

11-Push Ups

12- Cal Row or Bike