AM Classes Only today! 5:30am, 7, 8:30
Warm Up:
:30 on :10 off
Air Squats
Shoulder Taps
Lunges
Push Ups
PVC Pass Throughs
Skill:
A) Back Squat
3@ 70%
3@ 80%
3+@ 90%
*phase 2, adding 10# to 1RM then 90% of that
B) Bench Press (end of Phase 1)
5@75%
3@85%
1+@95%
*phase 1 still on bench press. 90% of 1RM as your driver
WOD:
1 Round For Time:
100 Air Squats
50/35 Cal Row Sprint