AM Classes Only, Pre-Teens and Kids are on!
Warm Up:
:30 Small Arm Circles into :30 Big Arm Circles
10 PVC Pass Throughs
10 PVC Strict Press
10 Scap Push Ups
5 Push Ups
x2
Skill:
Strict Press (Phase 2)
Add 5# to 1RM, take 90% and use that number for percentages below
5 @ 65%
5 @ 75%
5 @ 85%
After Each set complete 25 Banded Pull Aparts!
WOD:
5 Rounds For Time
21/15 Calorie Row
2 Rounds of “Strict Cindy”
*22 min cap
“Strict Cindy” =
5 Strict Pull Ups
10 Push Ups
15 Air Squats