800g Challenge Begins Today! Eat those fruits and vegetables!
Speak to a coach about Harpoon at Home! This program is insane!
Warm Up:
:45 on :15 Off x 2
Air Squats
PVC Pass Throughs
Box Step Ups
PVC Overhead Squats
Easy Row
Skill:
Back Squat
Adding #10 to 1RM then take 90% and complete
5 @ 40%
5 @ 50%
5 @ 60%
*little deload, no AMRAP on last set. Just stop at 5!
WOD:
AMRAP20
20 Wall Balls (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Cal Row