Warm Up:
3 Rounds :30 each Movement
Burpees
Inchworm to Push Ups
Straight Leg Sit Up
Superman Hold
Glute Bridges
Skill:
Deadlift (Deload)
Adding 10# to 1RM, take 90% of that and complete
5@ 40%
5@ 50%
5@ 60%
WOD:
AMRAP12
3 Deadlifts (205/145)
3 Toes to Bar
3 Lateral Burpees Over The Bar
6…
6…
6…
9…
Increasing by 3 Reps until AMRAP is over!