Warm Up:
With a Partner
EMOM10
Min 1) :30 Row
Min 2) 10 Med Ball Squats + 5 Wall Balls
Skill:
Strict Press
Take 1RM add 5#. Take 90% of that and use that number to complete
3@70%
3@80%
3++@90%
WOD:
2 Rounds For Time
1000/800m Row
50 Wall Balls (20/14)
30 KBS (53/35)